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09-12-2012, 09:24 PM
  #19
deytookerjaabs
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Quote:
Originally Posted by Hawkey39 View Post
Just had a bad panic attack. Why does this keep happening.
I used to have those for a bit when I was in music school, I went to a school therapist and began a program of muscle relaxation/meditation on a daily basis and they went away. Get some books on it first, (handling anxiety type stuff) but what I would do is lay down flat in bet and slowly go through each part of my body by trying to flex the muscles as hard as I could for about 15 seconds, then relax for 30 seconds then move one. Start by squeezing your toes and move up from there. It seems crazy but it relaxed the **** out of me.

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