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05-05-2006, 11:08 AM
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Join Date: Oct 2005
Location: toronto & pittsburgh
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not an expert, but to my knowledge gatorade is good a few hours before a game to give you some electrolytes, and then again after the game to replace the electrolytes you lost during the game.

during, lots of water is probably best with a snack at intermissions (orange slices, bananas, whatever). the water should help with your soreness, so just have tons of it and make sure the bottle's full

aerialis is offline   Reply With Quote