Thread: First game
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09-20-2012, 09:05 PM
  #16
Clarkington III
Rebuild? Refresh?
 
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Join Date: Aug 2007
Location: San Diego
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Quote:
Originally Posted by CornKicker View Post
in most leagues you only get 3-5 mins for a warm up, i usually come on the ice drop off my extra stick and then do a few quick laps at about 75-80% speed. it gets your heart rate pumping. then i like to shoot/blast a few pucks before the goalie is in the net. do a quick stretch (groins, hamstrings, quads are most important) . then i usually skip the semi circle shooting on the goalie and focus on stickhandliing an passing to my self on the boards in the nuetral zone.

everyone has their own routine but i find this works for me.
This is pretty much what I will do. Every now and then I'll do the shooting warm up, but for me I've found I play better once I get calibrated in my stick handling.

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