Thread: Eller is huge
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09-29-2012, 12:19 PM
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Originally Posted by domdo345 View Post
Having a huge core/abs like this cannot be obtained by training his abs. His huge glutes/quads/core implies he did some heavy squats/deadlifts this summer. These are the exercises that gives you the most strength and power. With that being said, adding that much mass might slow him down or drain his endurance. Anyway, Eller has engaged T-Rex mode and I can't wait to see the results on the ice.

You build abs by working abs.......end of story. Deadlifts build lower back strength which is a vital part of building overall core strength.

Fact: You can only build a muscle by specifically working that muscle. You don't build triceps by doing preacher curls and you don't build quads by doing hamstring curls.

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