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09-29-2012, 06:26 PM
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rk5n's Avatar
Join Date: Dec 2011
Country: Ukraine
Posts: 76
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The whole point of a dirty bulk is to not plan anything.

But I'd stick to a few simple rules
-Eat every few hours
-Protein with every meal
-Protein+carbs before and after workouts

Ease into it, and if you stall, eat more. Simple as that

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