Dirty bulk diet?
View Single Post
09-29-2012, 06:26 PM
Join Date: Dec 2011
The whole point of a dirty bulk is to not plan anything.
But I'd stick to a few simple rules
-Eat every few hours
-Protein with every meal
-Protein+carbs before and after workouts
Ease into it, and if you stall, eat more. Simple as that
View Public Profile
Find More Posts by rk5n