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09-30-2012, 09:52 AM
Doing Nothing
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Join Date: Jul 2007
Location: St Paul, MN
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Last year I started doing squats and deadlifts and my speed improved, even as I started gaining a lot of weight. So definitely keep those in the rotation, but try not to do them on game days or the day before, you'll be sore. And I think you'll want to do some stretching and warmups more than us young kids do to avoid muscle/groin injuries. I played with a guy in his 60's who had to do a lot more stretching as he got older.

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