View Single Post
Old
09-30-2012, 09:52 AM
  #18
Jarick
Moderator
Doing Nothing
 
Jarick's Avatar
 
Join Date: Jul 2007
Location: St Paul, MN
Country: United States
Posts: 23,424
vCash: 500
Last year I started doing squats and deadlifts and my speed improved, even as I started gaining a lot of weight. So definitely keep those in the rotation, but try not to do them on game days or the day before, you'll be sore. And I think you'll want to do some stretching and warmups more than us young kids do to avoid muscle/groin injuries. I played with a guy in his 60's who had to do a lot more stretching as he got older.

Jarick is offline   Reply With Quote