Thread: Hockey advice
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10-01-2012, 06:16 AM
  #7
Dylbot
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Well there's protein and weightlifting, but I'm no expert.

Given your age and size it sounds like you might just have to give it time for your body to mature. I was pretty scrawny until I was 19ish when my body just started naturally adding muscle.

At your age there is definitely such a thing as working out too much. Perhaps you should consult a personal trainer/physician on what to do/not do.

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