Thread: Mass gainers
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10-03-2012, 07:29 AM
Happy Fan
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Join Date: Jun 2007
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Just get a good quality protein powder with low sugar and drink one every morning when you wake up (50% of your protein intake for the day out of the way), and drink one more after a workout. One shake in the mornings on non-workout days to keep your calorie intake up.

I use Isagenix, its definitely the most delicious powder out there, and it can't be found in stores, it's an online business with speedy shipping, been using it for about a half year now, better than anything i've ever tried.

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