Thread: Mass gainers
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10-05-2012, 09:03 AM
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Join Date: Jul 2007
Location: St Paul, MN
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Milk is about as basic a nutrition source as it gets. It is supposed to help baby animals grow and get bigger and stronger. It's got calories, protein, carbs, and fat. It has the amino acids. It's liquid so you can take in more calories quickly.

Seriously, google GOMAD, especially with the starting strength and bodybuilding guys. People have gained 30+ pounds in a few months on it. It costs $2-3 a day, is all natural, and contains nothing to hurt the body unless you are lactose intolerant.

Just make sure it's WHOLE milk, not skim or low fat. Unless you start getting fat, then you can try dropping down to lower fat milk or drink less.

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