Thread: Advice: Off-Ice Workouts
View Single Post
Old
10-11-2012, 02:46 PM
  #5
Stickchecked
Registered User
 
Join Date: Jun 2012
Location: Ottawa, ON
Country: Canada
Posts: 287
vCash: 500
Quote:
Originally Posted by OduyaLaichBoyes View Post
Crossfitt. Do it. It changes your life.
Yea, but for the better or worse?

I asked my PT about Crossfit and his comment was, it's fantastic, and 99.5% of people are not in shape enough to do it.

To the OP, how old are you? How fit are you? What do you struggle with the most in hockey? Personally, I've had issues with my groin and am about to focus on improved my core strength and pelvic stability which I've just learned is very poor. I believe it's going to be a lot of balance board work.

Aside from that, I'm a cyclist so that's my go-to for cardio work.

Stickchecked is offline   Reply With Quote