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10-11-2012, 02:46 PM
Join Date: Jun 2012
Location: Ottawa, ON
Originally Posted by
Crossfitt. Do it. It changes your life.
Yea, but for the better or worse?
I asked my PT about Crossfit and his comment was, it's fantastic, and 99.5% of people are not in shape enough to do it.
To the OP, how old are you? How fit are you? What do you struggle with the most in hockey? Personally, I've had issues with my groin and am about to focus on improved my core strength and pelvic stability which I've just learned is very poor. I believe it's going to be a lot of balance board work.
Aside from that, I'm a cyclist so that's my go-to for cardio work.
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