Thread: Advice: Off-Ice Workouts
View Single Post
Old
10-11-2012, 02:33 PM
  #7
Delayed Offside
Registered User
 
Delayed Offside's Avatar
 
Join Date: Aug 2007
Location: Boston Area
Country: Canada
Posts: 2,647
vCash: 500
Nothing fancy. Lifting 2-3 times a week and 4-6 mile run on the weekend. Then one hockey game a week. Sometimes two games if I can fit it in.

Lifting routine is pretty simple: squats, bench, bent rows, shoulder press and so on.

Delayed Offside is offline   Reply With Quote