Thread: Advice: Off-Ice Workouts
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10-11-2012, 02:33 PM
Delayed Offside
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Join Date: Aug 2007
Location: Boston Area
Country: Canada
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Nothing fancy. Lifting 2-3 times a week and 4-6 mile run on the weekend. Then one hockey game a week. Sometimes two games if I can fit it in.

Lifting routine is pretty simple: squats, bench, bent rows, shoulder press and so on.

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