Thread: Advice: Off-Ice Workouts
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10-12-2012, 06:49 PM
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Just get your self into a gym! I've been doing it for about a month, and the increase in on-ice performance is phenomenal! I'm a big guy at 6'5, 250ish, mostly if, not all fat. I have started weight training, and my skills have increased dramatically. I've played about 3 days a week for the past 3 years, thus I had a bit of an edge. I'm not an overly detailed person when it comes to the gym, but I do have basic knowledge of things I want to accomplish. Now, I'm dangling, and going celly all day.

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