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10-12-2012, 05:57 PM
Join Date: Aug 2011
Originally Posted by
I'm having the same issue. It just popped up in the last couple of weeks. I got one of those little braces specifically made for tennis elbow and it didn't do a lot. I picked up a brace by Mueller at WM and that actually is helping more. It doesn't provide a lot of support, but just enough to keep the twinges from starting until towards the end of the game.
I notice that it doesn't hurt so much while I'm playing, it's when I wake up after sleeping on it for a little while that it really hurts. I guess the lack of motion stiffens it up.
stretch your wrist and shoulder before going to sleep. make sure not to lie on your arm at night, and certainly best to keep it extended.
if you can, get a deep tissue massage on the arm. if the symptoms are relieved but not all the way, you may need graston on your forearm/biceps/triceps.
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