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10-14-2012, 10:53 AM
Join Date: Jun 2012
Location: Ottawa, ON
Yea, I'm learning from PT that core work is more than just abs and back, plank and birddog, even more than just transverse abs. It's the ability to immobilize the pelvis during movement and isolating the tiny muscles that stabilize the pelvis.
Way more subtle than I would have ever imagined and the exercises all require real concentration to accomplish.
I'm encouraged, though, because I feel this is the dimension that I've been missing and suffering from for the past three years.
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