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10-15-2012, 03:00 PM
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Join Date: Aug 2010
Location: Richmond, B.C.
Country: Canada
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I have an excel spreadsheet I drew up real quick on my laptop that I use.

It only tracks squats, deads, bench, military, and barbell row. I set it up so that you enter your weight, reps, and the date, and it calculates your equivalent one rep max.

Then on a different sheet it shows current bests for all 5 lifts, when the PR was achieved, and a progress graph (1RM equivalent vs date) for each one.

Obviously 1RM equivalent isn't exactly the ideal metric (since the formula is only approximate), but it's just a really basic tool.

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