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10-15-2012, 07:55 PM
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Originally Posted by Unaffiliated View Post
See if anyone can get any use out of this thing.

You can probably find something better elsewhere; this was partly me training myself on excel.
Thanks for sharing... I'll definitely save that, but currently I'm not doing a lot of those lifts, so it doesn't help much.

Originally Posted by WhipNash27 View Post
It's easy enough to just make a standard spreadsheet in excel.

HF's tables aren't the best, but you can probably just do something like this:

ExerciseWeek 1 Week 2
Weight x Reps Weight x Reps
Barbell Squats 10 x 280 10 x 290
10 x 300 10 x 310
4 x 320 3 x 330

Something like that would probably get the job done.

Then you can just make a calendar to track what days you're doing each workout.
What I end up making will likely be similar to that, just on Excel... Also going to have to figure out a better way to test myself to best gauge this stuff. Regardless, great workout today and that is really all that matters.

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