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10-17-2012, 09:14 AM
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Originally Posted by Jarick View Post
Yeah don't push it so much...keep the ice times shorter, if you can do a little bit of lower back and hip exercises like a form of squatting and a form of hip hinging, that will help strengthen those muscles as well.
I was only on the ice for that long because my buddy went to play drop ins on the rink next to me so I had to do something while he played so I thought I should practice my skating. I put some Voltaren on my back which seems to be helping. As people have said in here I simply have been using muscles I haven't used before.

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