OT Thread Part V: Locks, Cocks, Fox, and Box And Two Smoking Barrels Edition
View Single Post
10-17-2012, 11:45 AM
Join Date: Jun 2008
Location: Standing on a Train
KU how'd your workouts go today?
I did my normal M/W/F routine today... (On Friday's I do everything before breakfast)
35 pushups, 60 crunches, 35 inclined pushups (feet on a chair), 70 bicycle crunches, pushups to max (I usually get to around 30), 50 crunches with a 15lb dumbbell on my chest, 20 dumbbell (15lbs) bench presses (on the floor, but I try not to let my elbows hit the floor), 30 elbow to knee crunches.
[that sounds like a lot more than it is I feel like]
Then before lunch:
4 sets of 20 dumbbell curls (15lbs) with 35 seconds between sets.
3 sets 25 calf-raises with 15lbs dumbbells with 35 seconds between sets.
Then I up the weight and do
1 set of 30 calf raises (25lbs dumbbells in each hand) wait 35 seconds, 1 set of 40.
1 set of 15 dumbbell curls (25lbs) wait 35 seconds, 1 set to max.
I think it reads like a harder day than it is (or maybe I'm flattering myself?
) Sometimes I feel like I'm not doing enough because I'm not seeing the results I want yet and I've been doing this for quite some time now. I've finally broken the 140lbs barrier (I'm about 5'10" for reference) as I've been trying to eat more. I guess I need to just up my protein, maybe invest in shakes or bars at some point.
View Public Profile
Find More Posts by silverfish