HF Boards' Healthy Body Transformation Thread - Part 4
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10-18-2012, 10:16 AM
Join Date: Jan 2007
Location: Westchester, NY
Originally Posted by
What's up with the 45 pound looking plates that apparently weigh like 5 pounds each? Never understood that... especially since they recklessly toss them around, wouldn't they want smaller plates anyway?
I guess it helps make the bar even instead of having it cascade? IDK.
I personally like having uneven weights. When you do something like deadlifting, it's nice to just throw two 45s on and then the rest 35s and less. Makes unloading the bar much easier.
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