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10-21-2012, 12:44 AM
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Join Date: Mar 2012
Location: Grand Rapids, MI
Country: United States
Posts: 35
vCash: 500

Skate as much as you can. Drag your kids to open skates, stick & pucks, open hockey, pond hockey. Skate hard for a minute, then take a two minute break. Repeat over and over. Skate a minimum of five times a week. Eventually you will be able to do it for two or three hours straight. The weight melts away slowly, as you are adding muscle mass quickly.

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