Thread: Advice: Off-Ice Workouts
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10-21-2012, 05:03 PM
  #29
Stickchecked
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Join Date: Jun 2012
Location: Ottawa, ON
Country: Canada
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Quote:
Originally Posted by denace View Post
Does anybody know some usefull bodyweight exercizes ? What I've found so far is this:

single leg squats
chin ups
push ups
planking
sit ups

thats all I can come up with. I need 2 or 3 extra exercizes to complete my routine.
Lunges
Knee raises for hip flexors

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