Minor MCL sprain
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10-23-2012, 01:03 AM
Join Date: Apr 2010
I had an MCL sprain i got after crashing into the boards feet first back in may.
I think it was a bit more than minor and it took up until about a month ago for the pain to be gone.
I think doing goblet squats helped it out a lot.
But i stayed away from exercise for a good month or two.
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