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10-23-2012, 01:03 AM
  #2
Lonny Bohonos
Kassian = P.A.G.A.N
 
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Join Date: Apr 2010
Country: United Nations
Posts: 10,196
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I had an MCL sprain i got after crashing into the boards feet first back in may.

I think it was a bit more than minor and it took up until about a month ago for the pain to be gone.

I think doing goblet squats helped it out a lot.

But i stayed away from exercise for a good month or two.

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