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10-24-2012, 09:41 AM
Join Date: Jun 2012
Location: Ottawa, ON
Originally Posted by
I picked up Peter Twists conditioning book last month, finally got around to flipping through it last night.
I honestly don't think I'd recommend it.
It was written back in the early/mid 1990's and it seems we've come a long way since then. Nothing really new in it if you're remotely familiar with weightlifting, exercise, and nutrition.
I had the same impression from googling him.
Going back to a previous post, I've read mot of the Core Performance book by Mark Verstegen and I'm really excited to get started with the program. It's exactly what I was looking for: Exercises focused more on whole body movements and mobility and less on pure muscle building or straight cardio.
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