Thread: Advice: Off-Ice Workouts
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10-24-2012, 09:50 AM
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Originally Posted by Stickchecked View Post
I had the same impression from googling him.

Going back to a previous post, I've read mot of the Core Performance book by Mark Verstegen and I'm really excited to get started with the program. It's exactly what I was looking for: Exercises focused more on whole body movements and mobility and less on pure muscle building or straight cardio.
That sounds pretty good. What are the main exercises? I just get this bad mental image of a guy doing crunches on a ball, like most people assume the abdominal muscles alone are the core.

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