Thread: Advice: Off-Ice Workouts
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10-25-2012, 01:29 AM
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Originally Posted by Stickchecked View Post
I had the same impression from googling him.

Going back to a previous post, I've read mot of the Core Performance book by Mark Verstegen and I'm really excited to get started with the program. It's exactly what I was looking for: Exercises focused more on whole body movements and mobility and less on pure muscle building or straight cardio.
This is what I need...I really need to be more agile and less bulky(fat). One legged squats are nearly impossible for me at the moment, so I stick with pistons instead. Thanks for the tip.

Are there PDF's of Mark Verstegen's book available anywhere ? Can't seem to find it..

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