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10-26-2012, 09:10 PM
Join Date: Jun 2012
Location: Ottawa, ON
Originally Posted by
I like to do jump lunges. Basically you get down into a lunge and then jump out of it as you switch to the other leg.
That's one of the exercises in the "Elasticity" section of the Core Performance book. Basically, plyometric type stuff. I'm happy that they are all indoor/low ceiling friendly.
I'm eagerly awaiting my knee to heal up enough to dive into the book's program.
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