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10-30-2012, 06:21 PM
  #18
tarheelhockey
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Quote:
Originally Posted by JohnnyBerts View Post
For the guys who like to drink coffee for the caffeine boost, remember coffee is a diuretic, meaning it will drain you of bodily liquids. If you only drink coffee, you'll notice later that you may have to pee moreso than if you only had water. Make sure you drink a glass of water before drinking a cup of coffee to diminish the effect of drying out your body.
That's good advice. To be clearer about my post above, I'll usually drink at least 3 glasses of water in the hour before I leave for the rink, then a cup of coffee on the way.

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