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10-31-2012, 11:46 AM
Gino 14
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Join Date: Aug 2006
Country: United States
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Originally Posted by tarheelhockey View Post
That's good advice. To be clearer about my post above, I'll usually drink at least 3 glasses of water in the hour before I leave for the rink, then a cup of coffee on the way.
While drinking water is a great idea, you might find it more helpful to start several hours before the game so the water actually has more of a chance to get into your system and hydrate you.

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