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11-01-2012, 11:03 AM
Embrace The Suck
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Join Date: Mar 2011
Country: United States
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Originally Posted by Clock View Post
Isn't that a vitamin D thing?
I've heard that, but I'm not that well versed in it to really answer.

GF has a PhD in clinical psychology. I asked her about it, because I had thought I'd read stuff about it in the past. She didn't really get into the details of the why, but said that light therapy has been studied for a long time and proven to be just as effective as taking anti-depressants. She also said that doing lightbox therapy correctly is a pain in the rear, so many people don't do it right, and that's why people tend to think it doesn't work.

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