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11-01-2012, 11:12 AM
Join Date: Dec 2010
if your taking creatine 2 litres isn't enough and all the water is retaining in your muscles and not in other places where it is needed.
creatine requires you to drink MORE water.
I drink a minimum of 1 gallon of water a day because i also take creatine.
hydration needs to be a process throughout the day not just right before the game.
i drink my gallon of water a day then i sip on gatorade before the game to get some carbs into my system.
i sip the next half of the gatorade bottle during the game.
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