Thread: Advice: staying hydrated
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11-01-2012, 12:16 PM
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Join Date: May 2010
Location: Holland
Country: Netherlands
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Originally Posted by Bender View Post
I take it you haven't watched the World Junior Hockey Championships on TSN the past 3 years or so???
Nope, I'm from ze Netherlands, we dont have that over here..same goes for gatorade. We have simular stuff though, I'll give that a try.

I thought creatine was usefull to retain water in your muscles, wich you need to avoid getting cramps and for better stamina ? Should I quit that ?

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