Thread: Advice: staying hydrated
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11-01-2012, 02:06 PM
  #10
JR97
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Join Date: May 2012
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I try and drink water throughout the day and drink a 24 oz bottle with creatine on the drive to the rink.

Drinking water regularly will help with having to pee every 10 minutes. It can take some time for your body to know to absorb and retain the water versus just pissing it away. Avoiding caffeine and alcohol helps as well.

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