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11-01-2012, 03:50 PM
Join Date: Sep 2012
When taking creatine, just imagine you can't drink too much water. just keep drinking.
My non-medical advice would be to take the creatine after hockey. Taking it before requires you to drink a lot of water with it, which can lead to cramping, not to mention having to piss a lot. Taking it after will still have its desired effect without some of the annoyances (imo).
If hydration continues to be a problem for you, I'd stop taking it and find another supplement that fits what you want.
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