Thread: Advice: staying hydrated
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11-01-2012, 05:04 PM
  #14
SoCalHockey
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I drink a gallon of water over the course of a day out of a gallon jug. Sip it whenever I have a chance. I take gatorade prime chews 15 minutes before hitting the locker room and mix gatorade perform in my water bottle. Keeps me pretty well hydrated and energized. I hardly ever feel dehydrated or cramped up. I wouldn't say I'm a big sweater but I think it would be hard NOT to sweat if you're playing hard. I'm usually dripping 10 minutes in lol.

I also work out 5-6 days a week taking creatine before and after (2.5g before, 2.5g after) w/ a protein shake.

Even with the creatine I still piss 5-7 times a day. Though I've only started supplementing with creatine for about a month. I did load though so I should be at my max creatine store.

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