Pickup Hockey (or beer leagues) and supplements
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11-03-2012, 05:53 PM
Join Date: Jan 2011
Trying to keep it as paleo as possible I have found it hard to not eat whole wheat or multi grain pasta ~24 hours before... can anyone help me find a substitute?
For after I make a high quality protein shake (says organic and all natural but it's probably b.s.), Banana, coconut milk and H20.
I know the after thing works because I can play 3 nights in a row and be good.. (again assuming i'm eating more pasta than I want to be).
If i don't have that shake or miss one component even back to back games can be rough.
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