Pickup Hockey (or beer leagues) and supplements
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11-06-2012, 05:12 PM
Join Date: Nov 2012
Creatine mixed in 100% grape juice works well but i havent done that in a couple years.
In Juniors we used to get boxes and boxes of a "marathon runner" gel supplement called GU and it worked well. Take one 15 minutes before and it should last for a beer league game. We used to take one between each period. Come in all types of flavors, i like vanilla
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