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11-12-2012, 04:03 PM
  #1
Ajax02
Sauce.
 
Join Date: Jun 2006
Location: Las Vegas
Country: Canada
Posts: 114
vCash: 500
Nike Training - The Program

Has anyone done this program for the full 12 weeks? I have about 2 months off over winter break before I'm back on the ice and I'm looking to train like its a summer.

http://www.youtube.com/user/niketraining/TheProgram

It looks like a good program, lots of videos and there's a full pdf version. I'm a little concerned about the lack of weights, as I'm also looking to pack on a little size with my time off.

Opinions?

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