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11-21-2012, 10:33 AM
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Join Date: Jul 2007
Location: St Paul, MN
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Originally Posted by Tikkanen View Post
G2 gatorade before the game, Smart Water during the game. Water enhanced with electrolytes, it aint cheap though.
You could add a pinch of salt and a pinch of salt substitute to tap water and get the same thing more or less for a couple pennies

Originally Posted by #66 View Post
Has anyone heard anything about fat free milk being good after a game?
There's quite a bit out there about low fat chocolate milk being an ideal post-sports drink. It has a lot of sugar for glycogen replenishment and enough protein for muscle recovery. Plus if you buy milk by the gallon and add in say Nesquik or Ovaltine or whatever, you get some additional vitamins which can't hurt.

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