View Single Post
11-21-2012, 02:42 PM
The Tikkanen
The Tikkanen's Avatar
Join Date: Jul 2005
Location: Yorba Linda
Country: United States
Posts: 7,186
vCash: 500
Send a message via AIM to The Tikkanen
Originally Posted by Jarick View Post
You could add a pinch of salt and a pinch of salt substitute to tap water and get the same thing more or less for a couple pennies

There's quite a bit out there about low fat chocolate milk being an ideal post-sports drink. It has a lot of sugar for glycogen replenishment and enough protein for muscle recovery. Plus if you buy milk by the gallon and add in say Nesquik or Ovaltine or whatever, you get some additional vitamins which can't hurt.
I stick with what works. As long as I feel 100% during the game and the next day then that's my program.

The Tikkanen is offline   Reply With Quote