Healthier electrolyte drink than gator/powerade?
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11-21-2012, 02:42 PM
Join Date: Jul 2005
Location: Yorba Linda
Originally Posted by
You could add a pinch of salt and a pinch of salt substitute to tap water and get the same thing more or less for a couple pennies
There's quite a bit out there about low fat chocolate milk being an ideal post-sports drink. It has a lot of sugar for glycogen replenishment and enough protein for muscle recovery. Plus if you buy milk by the gallon and add in say Nesquik or Ovaltine or whatever, you get some additional vitamins which can't hurt.
I stick with what works. As long as I feel 100% during the game and the next day then that's my program.
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