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11-23-2012, 02:55 PM
Join Date: Apr 2011
Location: Drexel Hill PA
Originally Posted by
I picked up Peter Twists conditioning book last month, finally got around to flipping through it last night.
I honestly don't think I'd recommend it.
It was written back in the early/mid 1990's and it seems we've come a long way since then. Nothing really new in it if you're remotely familiar with weightlifting, exercise, and nutrition.
Really? It's not well written and kind of hard to follow, but I think there is some good information in there.
I really had to simplify the training though. It just gets so specific that if you did everything he says, training would be your full time job.
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