View Single Post
11-24-2012, 11:37 PM
Join Date: May 2011
I ride the stationary bike on off days. Didn't have any games this past week due to the holidays so I've been ramping up on the bike. I'd ride at level 4-5 for a good 10min or so to get loose then kick it up a few levels and go hard for about 45-75 seconds, turn the level down for 2 minutes and repeat by ramping up the levels and I'd repeat this for about 45 minutes or so.
View Public Profile
Find More Posts by OpenIceHit42