Thread: Advice: Off-Ice Workouts
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11-24-2012, 11:37 PM
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Join Date: May 2011
Location: STL
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I ride the stationary bike on off days. Didn't have any games this past week due to the holidays so I've been ramping up on the bike. I'd ride at level 4-5 for a good 10min or so to get loose then kick it up a few levels and go hard for about 45-75 seconds, turn the level down for 2 minutes and repeat by ramping up the levels and I'd repeat this for about 45 minutes or so.

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