Quote:
Originally Posted by sanityplease
Yup.
We should just use the definition of 'overtraining' that %99.999999999 of the medical/professional/fitness world uses.
Overtraining = Exerting your body beyond the limits of your rate of recovery for a certain period of time.
|
what you call "medical/professional/fitness world" constitutes this board, which is actually pretty damn far from the actual medical/professional/fitness world. because i just gave you a well-cited fitness resource that you chose to ignore.