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11-26-2012, 01:13 PM
Join Date: Aug 2011
Originally Posted by
We should just use the definition of 'overtraining' that %99.999999999 of the medical/professional/fitness world uses.
Overtraining = Exerting your body beyond the limits of your rate of recovery for a certain period of time.
what you call "medical/professional/fitness world" constitutes this board, which is actually pretty damn far from the actual medical/professional/fitness world. because i just gave you a well-cited fitness resource that you chose to ignore.
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