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11-26-2012, 02:30 PM
Join Date: Jun 2012
Location: Ottawa, ON
Originally Posted by
Hahaha. Well, it's certainly good to know that an advice thread is not subject to that advice being actually correct.
Even if you somehow think that 2-3 day layoff is only semantically different from 2-3 month layoff, it still doesn't equate to injury, illness, and stalling, all of which necessitate different advice. And certainly doesn't mean you should only do 20-mins intervals every day.
More strawmen. No one tried to equate the two types of layoffs and no one argued for doing only 20min HIIT per day. The HIIT argument had to do with the amount of time wasted in a gym. The implication isn't that going to a gym is wasteful, it is that one should learn how to spend gym time effectively, and that in the face of wasteful effort in the gym, one would be better served with 20 mins of HIIT.
The issue isn't between being correct or incorrect. It's about being useful.
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