Thread: Advice: Off-Ice Workouts
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11-26-2012, 07:40 PM
  #68
Guffaw
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Quote:
Originally Posted by newfr4u View Post
then you don't know what overtraining is. start reading and come back if you still have questions.

http://www.bodyrecomposition.com/tra...st-part-1.html
Says you. I think I ran into this before with you. I have an exercise physiology degree. I've been training myself and others for 20 yrs. You aren't the be all end all of training advice on this forum sir.

With so much variation in age, genetics, lifestyle, diet, goals, etc., it's really the wrong subject to adopt a know it all mentality. It points to feeding your own ego vs helping people.

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