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12-05-2012, 09:12 AM
  #200
SERE 24
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Join Date: Jan 2007
Location: New York
Country: United States
Posts: 9,779
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Quote:
Originally Posted by silverfish View Post
About to make an egg white sandwich and drown it with some coffee after a quick 2 minute plank

Wish me luck
LMAO. Based on your other posts about egg whites/yolks and now planks, are you trying to lose weight/get in shape? If you are, excluding ALL milk & sugar from coffee is a quick way to drop 5-10lbs in a couple of weeks and very good for you.

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