Thread: Today I...
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12-06-2012, 09:40 AM
  #694
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Quote:
Originally Posted by Jarick View Post
Last night did single arm kettlebell swings vs double arm. Actually was much more effective in hitting my hamstrings and felt more natural. Not quite as much cardio work surprisingly.
If you are looking for a comparable cardio workout with 1-arm kettlebell swings you will need to drop the weight considerably.

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