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12-06-2012, 01:25 PM
Join Date: Apr 2007
Location: Maungie, PA
Originally Posted by
I'd guess the other way around. 40-lb 2-arm swings get me huffing and puffing after a few 20 second sets. The 25-lb one-arm swings aren't quite as taxing.
Kind of wish I had a 30-lb KB though, the 40-lb is just a bit heavy while the 25 is a bit light.
I found that if I use the 25 and double the reps it works just fine.
To keep the HR up I only rest 30-60 seconds between sets
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