Thread: Today I...
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12-06-2012, 12:25 PM
  #696
Hooah4
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Quote:
Originally Posted by Jarick View Post
I'd guess the other way around. 40-lb 2-arm swings get me huffing and puffing after a few 20 second sets. The 25-lb one-arm swings aren't quite as taxing.

Kind of wish I had a 30-lb KB though, the 40-lb is just a bit heavy while the 25 is a bit light.
I found that if I use the 25 and double the reps it works just fine.
To keep the HR up I only rest 30-60 seconds between sets

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