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12-14-2012, 09:33 AM
Join Date: Jul 2007
Location: St Paul, MN
Think I figured out a solution to my sore hamstrings from workouts, and that's to do both KB swings and squats on the same day, then upper body and core on alternate days.
Idea for my workout now:
Mon, Thu - 15-20 minutes of alternating KB swings and air squats, 30:30 work to rest, maybe finish with a wall sit
Tue, Fri - 15-20 minutes of upper body push, pull, shoulders, and finish with plank and crunches
Essentially it's like a better version of the old Power 90 workout.
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