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12-14-2012, 12:00 PM
  #691
SackTastic
Embrace The Suck
 
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Join Date: Mar 2011
Country: United States
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Quote:
Originally Posted by LegomyLeggio View Post
The big question is are you going back for more?

Today I had this:

25 minutes on the AirDyne for calories (410)

9 min AMRAP

5 Clusters [Clean+Thruster] @ 135
10 Box Jumps

I got 3 rounds + 4 clusters
Yep. I'm going to stick with once a week for now, see how my body reacts to it.

I basically have targets for next year of a half marathon, and the Tough Mudder. (My girlfriend has done the Mudder twice already....so I have to catch up.) I think this will be good for those goals.

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