This is the end, beautiful friend.
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12-14-2012, 12:00 PM
Embrace The Suck
Join Date: Mar 2011
Originally Posted by
The big question is are you going back for more?
Today I had this:
25 minutes on the AirDyne for calories (410)
9 min AMRAP
5 Clusters [Clean+Thruster] @ 135
10 Box Jumps
I got 3 rounds + 4 clusters
Yep. I'm going to stick with once a week for now, see how my body reacts to it.
I basically have targets for next year of a half marathon, and the Tough Mudder. (My girlfriend has done the Mudder twice already....so I have to catch up.) I think this will be good for those goals.
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