Thread: Today I...
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12-14-2012, 02:32 PM
  #731
SERE 24
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Join Date: Jan 2007
Location: New York
Country: United States
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Today I... ate an egg sandwich. Then I sat around feeling fat. Now I'm going to the gym to do something about it.

Monday, however, I finally hit my goal of completing 3x8 225lb incline bench press (3 sets/8 reps each). Took a long time and for the past few weeks I was doing 5x3 at 225-245 to build up the strength but now that I've achieved it, I feel like it will be a bit easier to maintain it and keep moving forward. I had seriously plateaued for a while.

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